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Grounding: Visualize roots going from your feet deep into the Earth. Then have the Earths energy (Brown or Green) get
sucked up into your body when you breath in through your nose and then have it go out thru your mouth when you breath
out. This will give a boost to your attacks and maybe even prevent burnout.
Summon Chi: Sit in a meditative position with your legs crossed and with your right hand on your left knee cap and vice
verca. Then begin the breathing process. Breath in for 4 seconds and hold for 2 then breath out for 4 seconds with your eyes
shut to get into meditative style. Continue this process for about ten times then start bringing in Chi thru your nose hold
it at the back of your neck for 2 seconds (hence the 4 to 2 to 4 process) then when you breath out let it go down your body
split into two pieces to travel down your arms. Then into your legs up your body and into your Tan'tien. Once you get good
you can do this while doing somthing else.
Chi Sensing: Close your eyes and think of someone standing around you. Visualize the ki inside
of their body. Now reach out with your ki and touch their's. The stronger their ki power is, the larger the knot in your stomache.
Chi Ball: Cup your hands like you were holding a large baseball. Focus on your hara and the
energy inside of it. Bring that ki up into your chest, then down your arms into your hands. When a descent amount of ki is
in your hands, have it emerge out and meet in between to form a ball. You should be able to feel it's energy. Don't worry
if you can't see it, you'll be able to when you become more advanced.
Chi Shield: Feel out th ki in your body. Feel it flow through your merideans(energy channels).
Now start having ki come out of your hera, and more ki out of your body. The ki that comes out of your body have form around
you in a crystall shape. After a minute or so you should have an entire outer shell around you. Now start filling the space
between your body and the outer shell with ki. Once this is accomplished, visualize the outer shell of the full sheild turning
in to hard, invincible metal or steel. The harder the concentration, the stronger the sheild.
Attacking With Chi: To attack someone shoot it through them not into them. Or it might cause them to die or even blow
up. The closer the attack the more devistating.
Basic Chi Blast: Put your hands to your side and make a ki ball. You should be standing in
a wide stance. Focus on the opponent, but keep concentration on the ki ball. Keep adding energy to it untill you think it
has enough. Focus on the ki inside of you radiating out about to explode with it's true force. Lean foward and thrust your
hands out in a double-palm strike. Tighten you hands and explode the ki inside of you to let it out in a short, devistating,
blast. Push the ki ball away from your body and through the opponent. This will likely only cause the opponent to loose stanima
and concentration. NOTE!: Do not perform this technique and make physical contact. Only do that as a last resort. If the blast
is powerful enough and physical contact is made, organs can dissentigrate, and the person could die or blow up.
Chi Punch: This is where I charge up my Chi into my fist and arm then I thrust forward at the enemy and I use it to push
forward on my fist using will power.
Chi Kick: Do the same thing as above but replace punch with kick.
Chi Flame: This is the version of the power up. Visualize Chi filling your entire body in and on the skin. Then have
it explode outwards to form a flame around your body. For visualization, this is the same power up they use in DBZ.
Chi Healing: To do this visualize the Chi as the color Yellow and the pain as the color Red. Have the Yellow Chi attack
the Red pain and eat it up. Then the pain should be gone.
Chi Healing 2: Place your hand on thier chest and have your Chi go into thier body spreading everywhere filling all the
empty spots and eating away all the pain then once it reaches the edges of the body have it stop.
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